pomegranate – Guided Wellness

Skip to content

Home
BLOG page
Recipes
Meal Prep
Wellness
work with me
E-BOOK
About
Contact Me
0
Toggle website search

Leave a Reply Cancel reply

Comment

Enter your name or username to comment

Enter your email address to comment

Enter your website URL (optional)

WELCOME TO GUIDEDWELLNESS.CA

Hello! I'm ANGELA.

As a mother of four kids working in the corporate world as a Chartered Professional Accountant, I understand the pressure that comes with balancing a career and a family. Here you will find healthy recipes that are delicious and easy to prepare along with wellness practices, meal prep strategies and more.

Recent Posts

OATMEAL CHOCOLATE ENERGY BALLS
CREAMY SOUTHWEST DRESSING
EASY TAHINI DRESSING
THAI PEANUT SAUCE
ASIAN INSPIRED BUDDHA BOWL WITH PEANUT SAUCE

INSTAGRAM

guidedwellnessbyangela

RECIPES HERE ⬇️ JOIN the upcoming MAY CHALLEN

RECIPES HERE ⬇️

JOIN the upcoming MAY CHALLENGE and enjoy delicious + nourishing recipes like this one included in the 3-WEEK meal plan!

💡 The focus of this challenge will be to adopt healthy habits that will increase your energy, support hormone balance, support immune system, improve your sleep, focus, mental clarity and so much more!

‼️ COMMENT “MAY” for details and your link to join and don’t forget to FOLLOW @guidedwellnessbyangela

Make a batch of nourishing PUMPKIN SPICE CHIA PUDDING, divide into 3 servings and try these delicious warming toppings for a different breakfast experience each day!

🍎 APPLE CINNAMON:
▪️ 1/2 cup chopped apples
▪️ 1/2 tsp ground cinnamon
▪️ 1 Tbsp pumpkin seeds @costco

🍌 BANANA DATE:
▪️ 1/2 cup sliced bananas
▪️ 2 tsps date syrup @dvashorganics
▪️ 1 Tbsp hemp seeds @manitobaharvest

🍁 MAPLE CINNAMON GRANOLA:
▪️ 1/2 cup plain natural yogurt @astroyogourt
▪️ 1/3 cup granola @nolabaking Maple cinnamon flavour

PUMPKIN SPICE CHIA PUDDING

(Serves 3)
INGREDIENTS:
▪️ 6 Tbsp chia seeds @costco
▪️ 3 Tbsp ground flax
▪️ 2 1/2 cup milk of choice
▪️ 6 Tbsp pure pumpkin purée @e.d.smithfoods
▪️ 6 tsps pure maple syrup
▪️ 1 tsp pumpkin spice
▪️ 2 tsp pure vanilla extract @costco

DIRECTIONS:
To a bowl, add chia seeds, ground flax, milk and stir to combine. Let sit 5-10 minutes to thicken and mix to combine. Add remaining ingredients and mix until combined. Store in an airtight container (or individual serving containers) in the fridge for up to 4 days. Before serving add desired toppings.

FOLLOW @guidedwellnessbyangela for EASY healthy recipes + natural nutrition

{ chia pudding, meal prep, meal prepping, wellness, reset, cleanse, detox, weightloss, high protein, high fibre, holistic health, holistic nutrition, mom blogger, meal prep, meal prepping, granola, Toronto creator, Toronto nutritionist }

#chiaseedpudding
#granola
#pumpkinspice

#highfibre
#highproteinrecipes
#highfibrebreakfast
#torontonutrionist
#torontotaste
#torontocontentcreator
#healthyeatingtips
#mealprep
#mealpreptips
#healthymealprep
#healthyliving
#healthylivingtips
#viralvideos
#explorepage

READ HERE ⤵️ Work smarter, NOT harder! Stews

READ HERE ⤵️

Work smarter, NOT harder!

Stews, soups, and chilies like this HEARTY 3-BEAN CHILI are perfect as “planned leftovers”.

Plan ahead 👉 at the beginning of the week identify your busiest days. Prep a large batch of stew, soup, curry, chili or your favourite dish that reheats well, on a day that you have more time (possibly the weekend).

Work smarter 👉 make a double or triple batch of whatever you’re making! Meal prepping allows you to be more efficient in the kitchen. Recipes like this one re-heat extremely well. Store extra portions in the fridge up to 4 days or in the freezer for 3 months.

RECIPE COMING SOON in my upcoming newsletter
SUBSCRIBE (link in bio) ➡️ @guidedwellnessbyangela

Believe me when I tell you >>> this is The Ultimate Veggie Chili. It eats like a hearty stew without the meat, but no one will notice, promise 👍

❌ If you struggle with eating healthy (especially during your busy workweek) MEAL PREP can help!

GRAB THE ULTIMATE GUIDE TO MEAL PREPPING
FREE (link in bio) 👉 @guidedwellnessbyangela
or type ➡️ https://Mailchi.mp/35a48b2810a1/meal-prep-101-free-guide

FOLLOW @guidedwellnessbyangela for more EASY healthy recipes + meal prep inspo

{ high fibre, high protein, meal prep, meal prepping, vegetarian, vegetarian recipes, vegan recipes, meal planning, easy dinners, easy lunches, weeknight dinner, 30 minute meals, soups, stew, chili, instant pot, slow cooker, holistic nutrition, holistic health, Toronto blogger, Toronto nutritionist, corporate wellness, mom blogger}

#mealprep #mealprepping #mealprepideas #healtheating #chili #healthymealprep #foodprep #vegetarian #weekdaydinner #momblogger #dinnerrecipes #weekdaydinners #soup #30minutedinners #easydinners #sheetpanmeals #instantpot #souprecipes #corporatewellness #momblogger #plantforward #discoverunder5k #discoverunder10k #mealprepmonday #mealpreplife #veganrecipes #veganfood #healthylifestyle #guidedwellnessbyangela

RECIPE HERE ⬇️ This is one of my most POPULAR

RECIPE HERE ⬇️

This is one of my most POPULAR breakfast MEAL PREP recipes. Make these CRANBERRY BAKED OATS and enjoy them all week long! Baked oats are a quick and easy breakfast meal prep. Just reheat and enjoy!

📌 SAVE this recipe for later and FOLLOW @guidedwellnessbyangela

RECIPE: CRANBERRY BAKED OATS

INGREDIENTS:
▪️ 1 cup rolled oats
▪️ 1 cup oat flour
▪️ 1 cup cranberries (or raspberries), fresh or frozen
▪️ 3 mashed bananas
▪️ 2 eggs
▪️ 1/4 cup melted coconut oil
▪️ 1/4 cup milk
▪️ 1/4 cup coconut sugar
▪️ 2 Tbsps hemp seeds
▪️ 2 Tbsps chia seeds
▪️ 1 tsp baking powder
▪️ 1 tsp cinnamon

DIRECTIONS: Preheat oven to 380F. In a large bowl, mash bananas and whisk in eggs. Stir in milk, coconut oil and sugar. Add remaining ingredients and stir to combine. Pour into a greased 8X8 glass baking dish. Bake for 35-40 minutes until the edges are golden.

‼️Make more meals from scratch in 2024. OVER 60 balanced recipes and snacks included in the 21-DAY HEALTHY RESET E-BOOK along with nutrition tips, and wellness routines, 3-week meal plan and more! Link in bio 👉 @guidedwellnessbyangela ‼️

Meal prep, meal prepping, weight loss, oats, baked oats, breakfast ideas, cranberries, cranberry sauce, Valentine’s Day, romantic, Toronto nutritionist, Toronto creator, holistic health, holistic nutrition, mom blogger, goals, motivation, healthy recipes

#mealprep #oats #oatrecipes #bakedoats #mealprepping #mealprepideas #batchcooking #guidedwellnessbyangela #loseweight #breakfastideas #weightloss #breakfastrecipes #highfibre

RECIPE {SAVE} ⬇️ In case you’re looking for

RECIPE {SAVE} ⬇️

In case you’re looking for a high-protein snack that can double as a healthy sweet treat, your search is over ⤵️

📌 SAVE this recipe you’ll be looking for it later and FOLLOW @guidedwellnessbyangela for more easy healthy recipes + meal prep inspo

BLUEBERRY YOGURT CLUSTERS w/ @nolabaking NOLA granola nut clusters for a bit of CrUnCh and my 3-ingredient homemade chocolate for dipping!

YOGURT CLUSTERS:
▪️ 1 cup blueberries
▪️ 1/2 cup plain natural yogurt
▪️ 2 Tbsps almond butter
▪️ 2 Tbsps pure honey
▪️ 1 tsp pure vanilla extract

3-INGREDIENT HOMEMADE CHOCOLATE:
▪️ 1/2 cup coconut oil
▪️ 1/2 cup cocoa powder
▪️ 3 Tbsps pure maple syrup
ADD: 1/2 cup NOLA granola @nolabaking (I’m using the coconut quinoa flavour)

DIRECTIONS:
1️⃣ In a large bowl, add the ingredients for the yogurt clusters and mix well to combine.
2️⃣ Add dollops of the yogurt mixture onto a parchment lined baking sheet. Place in the freezer for at least 2 hrs until completely frozen.
3️⃣ Prepare the 3-ingredient homemade chocolate >>> melt coconut oil, remove from heat. Stir in maple syrup and cocoa powder and mix until smooth. Stir in the granola until well combined with the chocolate.
4️⃣ Dip each frozen yogurt cluster into the chocolate granola mixture and place back onto the parchment lined baking sheet.
5️⃣ Return the tray back to the freezer for about 15 minutes until completely set.

Enjoy!

👉 FOLLOW @guidedwellnessbyangela for more easy healthy recipes + meal prep inspo

{Yogurt clusters, yogurt bites, high protein snack, yogurt, chocolate covered yogurt clusters, blueberry yogurt clusters, strawberry yogurt clusters, high protein recipes, high protein snacks, frozen treats, frozen dessert, healthy treats, easy recipes, holistic health, holistic nutrition}

#viralreels #viralrecipes #blueberryclusters #yogurtclusters #yogurt #yogurtrecipes #yogurtbites #tiktokrecipes #tiktoktrend #chocolatecoveredyogurtclusters #strawberryyogurtclusters #foodhack
#highprotein #highproteinrecipes #snack #frozentreats

You may think you need a complete overhaul of your

🛑 STOP wasting time thinking about what to eat

🛑 STOP wasting time thinking about what to eat for breakfast, lunch, and dinner!
✅ START planning ahead and spending a bit of time meal prepping for the week.
💰 SAVE time, money, calories, and stress. You’d be surprised just how much you can meal prep in under 30 minutes.

This is your sign to start meal prepping EASY SALAD JAR recipes. Perfect as a grab-and-go lunch or ready made weeknight dinner.

📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for EASY healthy recipes + meal prep inspo

(Serves 1 - 32oz mason jar)
RECIPE: CHOPPED CHICKPEA CURRY SALAD
INGREDIENTS:
▪️ 3/4 cup chickpeas, rinsed and drained
▪️ 1/2 cup chopped peppers
▪️ 1/2 cup chopped broccoli
▪️ 1/2 cup shredded carrots
▪️ 1/2 cup chopped apples
▪️ 1 cup cooked quinoa
▪️ 1 cup romaine lettuce
▪️ 2 Tbsps pumpkin seeds
▪️ 2 Tbsps dried cranberries

CREAMY CURRY DRESSING:
▪️ 3 Tbsps tahini
▪️ 2 Tbsps honey
▪️ 1 Tbsp tamari (or soy sauce)
▪️ 1/2 cup water
▪️ 1 1/2 lemon, freshly squeezed
▪️ 2 garlic cloves
▪️ 1 tsp sea salt
▪️ 1 tsp garam Marsala
▪️ 1/2 tsp cumin
▪️ 1/2 tsp ginger powder
▪️ 1/4 tsp turmeric powder
▪️ pinch black pepper (to help with turmeric absorption)
Blend together until smooth. Serves 3-4. Store in the fridge for up to 4 days.

TO MAKE >>> add a few tablespoons of the dressing to the bottom of a 32oz glass mason jar then layer in the ingredients as listed above. Secure the lid and store in the fridge for up to 4 days. Meal prep a few for the week!

‼️ If you struggle with eating healthy (especially during your busy workweek) MEAL PREP can help. Grab my FREE guide THE ULTIMATE GUIDE TO MEAL PREPPING >>> link in bio 👉 @guidedwellnessbyangela or type ➡️
https://Mailchi.mp/35a48b2810a1/meal-prep-101-free-guide

#saladrecipes #salad #hormonehealth #hormonesupport #dressing #dressingrecipes #saladdressings #weightloss #chickpeas #saladjars #saladjarprep #amazon #amazonfinds #masonjars #mealprep #mealprepping
#curry #tahini #saladinajar #masonjar #healthylunch #corporatewellness #lunchonthego #lunchbox #easylunchideas #saladonthego #ecofriendly

RECIPE HERE ⬇️ These CRANBERRY OVERNIGHT OATS

RECIPE HERE ⬇️

These CRANBERRY OVERNIGHT OATS will delight your taste buds and crush your cravings for something sweet in the mornings because who doesn’t like chocolate for breakfast? Get the recipe 👇

📌 But first, SAVE this post for later and FOLLOW 👉 @guidedwellnessbyangela for EASY healthy recipes + meal prep inspo

RECIPE: CHOCOLATE, PB & J OVERNIGHT OATS
INGREDIENTS:
▪️ 1/2 cup rolled oats
▪️ 3/4 cup milk of choice
▪️ 1 Tbsp chia seeds
▪️ 3 Tbsp cranberry sauce* + 2 Tbsp for layering
▪️ 1 Tbsp natural peanut butter
▪️ 1/4 cup raspberries

*recipe for homemade cranberry sauce in previous post or use store bought cranberry sauce/jam or other berry jam

CHOCOLATE MAGIC SHELL:
▪️1 Tbsp melted coconut oil
▪️1 Tbsp cocoa powder
▪️1 tsp pure maple syrup

DIRECTIONS:
>>> MIX together oats, milk, chia seeds and
cranberry sauce. Let the oat mixture sit in the fridge to thicken up 2-3 hours or overnight.
>>> ASSEMBLE the layers by adding a few berries + 1 Tbsp cranberry sauce at the bottom of your glass. Add the overnight oats and top with 1 Tbsp peanut butter and 1 Tbsp cranberry sauce.
>>> TOP with the chocolate magic shell and store in the fridge or freezer until the chocolate has set.

MEAL PREP TIP: Make an extra-large batch of these overnight oats as part of your weekly #mealprep so you’ll have a grab-and-go breakfast ready waiting for you to enjoy!

‼️ If you struggle with eating healthy (especially during your busy workweek) MEAL PREP can help‼️

GRAB THE ULTIMATE GUIDE TO MEAL PREPPING >> FREE << link in bio 👉 @guidedwellnessbyangela or type ➡️
https://Mailchi.mp/35a48b2810a1/meal-prep-101-free-guide

{ overnight oats, oats, high fibre recipe, magic shell, PB&J, peanut butter and jam, chia jam, chocolate recipes, breakfast recipes, meal prep, meal prepping, cranberry, cranberry recipes, cranberry sauce, breakfast meal prep, dairy free, vegan breakfast, holistic nutrition, holistic health, Toronto blogger, Toronto nutritionist }

#overnightoats #highprotein #breakfastideas #mealprep #oats #highproteinrecipes #chocolate #feedfeedchocolate

MAKE THESE 👇 I wanted to make a snack/treat to

MAKE THESE 👇

I wanted to make a snack/treat to celebrate the solar eclipse. Might be a bit of a stretch but…the sun ☀️ is round, the moon 🌚 is round, and grapes 🍇 are round???

Either way these FROZEN SOUR CANDY GRAPES are a tart, sweet and refreshing. Are they candy? No of course not BUT the kids loved them 👧🏻 👦🏻 👦🏻 👦🏻 and you will too!

📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for EASY recipes + meal prep inspo

Juicy, crisp green grapes tossed in lemon 🍋 + lime juice and dusted with cane sugar then frozen until solid. They taste like mini sour patch popsicles.

TO MAKE >>> wash and dry your grapes. Add them to a bowl and toss with freshly squeezed lemon juice and lime juice. Roll them in cane sugar and freeze in a single layer for 4hrs or overnight.

Enjoy 🌚 ☀️

>>> FREE GUIDES link in bio @guidedwellnessbyangela

▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks
▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more!
▪️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes.

#solareclispe
#eclipse
#totaleclispe
#healthytreats
#ftozengrapes
#snackideas
#healthysnacks
#kidapproved
#frozentreats
#frozendesserts
#fruitsnacks
#sourpatchkids
#newmoon
#aries
#summertreats
#viralfoodtrends
#candygrapes

HIGH-PROTEIN SMOOTHIES 🚫 NO PROTEIN POWERS Do

HIGH-PROTEIN SMOOTHIES 🚫 NO PROTEIN POWERS

Don’t miss a recipe FOLLOW 👉 @guidedwellnessbyangela for EASY recipes + meal prep inspo

Protein powder, like any supplement, have their place but they are no substitute for whole foods in my opinion.
➡️ Most brands contain additives, preservatives, fake vitamins, sweeteners, artificial and natural flavours and can be hard for your body to digest and assimilate.

UNPOPULAR OPINION: Always aim to reach your protein goals with nutrient foods first before supplementing.

✔️ SAVE this POST
@@ TAG someone you want to share a smoothie with 😊

CHOCOLATE PEANUT BUTTER SMOOTHIE
▪️ 3/4 cup frozen sliced bananas
▪️ 2 tsps cocoa powder
▪️ 2 tsps natural PB (or nut butter)
▪️ 1 Tbsp hemp seeds
▪️ 1/3 cup milk of choice
▪️ 1 scoop collagen
▪️ 1/2 cup crushed ice
▪️ 1/2 cup water

CALS: 379 Carbs 44g Protein 24g Fat 13g Fibre 6.2g

BLUEBERRY VANILLA SMOOTHIE
▪️ 3/4 cup frozen blueberries
▪️ 3/4 cup plain natural yogurt
▪️ 1/2 medium banana
▪️ 1 Tbsp chia seeds
▪️ 1 Tbsp hemp seeds
▪️ 2 tsps pure honey
▪️ 1 tsp of pure vanilla extract
▪️ 1/2 cup water

CALS: 417 Carbs 61g Protein 17g Fat 14g Fibre 11g

PUMPKIN PIE SMOOTHIE
▪️ 3/4 cup frozen sliced banana
▪️ 3 Tbsps pure pumpkin purée
▪️ 1/2 cup coconut milk (or milk of choice)
▪️ 1 pasture-raised raw egg
▪️ 1 Tbsp ground flax
▪️ 1 tsp pumpkin spice blend
▪️ 1 Tbsp date syrup
▪️ 1/2 tsp of pure vanilla extract

CALS: 450 Carbs 56g Protein 17g Fat 19g Fibre 9g

These recipes are part of the 60+ nourishing, delicious recipes included in the 3-WEEK MEAL PLAN found in the 21-DAY HEALTHY RESET E-BOOK where you’ll learn how to adopt a holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. Link in bio @guidedwellnessbyangela

{ smoothies, high protein, smoothie recipes, high fibre, supplements, protein powders, smoothie bowls, pumpkin pie, pumpkin spice, fall recipes, pumpkin season, blueberry, chocolate, chocolate peanut butter, holistic health, holistic nutrition, Toronto nutritionist, Toronto blogger }

Follow on Instagram

connect with me

Opens in a new tab
Opens in a new tab
Opens in a new tab
Opens in a new tab

SUBSCRIBE TO GUIDED WELLNESS

Subscribe to Guided Wellness and get the latest recipes and wellness tips delivered straight to your inbox.

Email is required Email is not valid

Accept GDPR Terms This field is required

Thanks for your subscription.

Failed to subscribe, please contact admin.

PODCAST – have a listen here!

Opens in a new tab

CONNECT with me

I would love to hear from you! Feel free to email me at angela@guidedwellness.ca or connect with me on SOCIAL:

Home
Contact Me
Privacy Policy

Facebook Twitter Instagram Pinterest

Copyright @ 2024 | Guided Wellness

Home
BLOG page
Recipes
Meal Prep
Wellness
work with me
E-BOOK
About
Contact Me
0
Toggle website search

Type your search

×

Cart